Health Zone

Detox your Body, Feel Awesome!

16 Adornments of an Indian Bride

You might be very health conscience and strictly prefer nutritious diet . But have you ever considered about including natural detox foods in your diet?

Having a nutritious diet will naturally help your health. But some of those foods are especially beneficial to make you look great. Eating more of detox foods will support your body to detox naturally and flush out environmental toxins as well as metabolic waste.

Check this list out. this will act as a catalyst in enhancing your ever charming looks.

Artichoke : The best detox foods for your liver, artichokes are also low in calories and contains compounds that can help lower your cholesterol levels.

Lemon : Adding some lemon juice and zest to your drinking water will supply your body with over 30 detox compounds. It will also provide pectin; a soluble fiber that can help you shed some pounds .

Pink Grapefruit : Grapefruit is a potent at natural detoxification New studies also show that some compounds found in grapefruit could help you to lose weight . Red grapefruit also contains precious lycopene, an antioxidant that helps for clear skin

Other detox foods that can help losing weight:
Pineapple, Celery and Chili peppers.

Radiant skin

Watermelon : Packed with detox nutrients and water, watermelon boost your skin resistance to sun damage. In fact, watermelon could provide 33% more protection against sunburns than any other fruit.

Red bell peppers : The unique combination of vitamins A, C and E, three of the most potent skin protecting vitamins, makes red bell peppers and ideal food for a healthy glow . The vitamin it contains also plays an important role into the natural detoxification process.

Avocado : Rich in vitamin E and essential minerals, it can help to keep your skin stay supple Avocado also contains glutathione, copper, beta-sitosterol and other compounds involved in the natural detoxification process.

Other detox foods that can help your skin: dark leafy greens, berries and flax seeds.

Strengthening bones

Dark leafy greens : Undoubtedly the best detox foods to fight inflammation. Dark leafy greens are rich in minerals that can tremendously helps your body to build strong bones . Since it is alkalinising, it is also a good way to detox naturally.

Green tea : Green tea increase bone density the same way exercise and calcium does, without the downsides of consuming milk. Green tea help your bones and also helps to detox chemicals and prevents lung cancer.

Other detox foods that can help with bone health: broccoli, almonds and sesame seeds.

These tips are certainly going to benefit you a lot, but one should consider taking an advice from a professional dietician for explicit guidance. Health Zone will be more than happy to provide you advice for your diet plans. Contact us now to get a detailed diet advice.

Do give us feedbacks about the effects of these detox food and their impact. Also, if you know any other detox food that can be of any help to the health then please share it with everyone right here.

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