Healthy Vegetables for a Healthy You!

Healthy Vegetables for a Healthy You!

Healthy Vegetables for a Healthy You!

We all are familiar with the vegetables and their benefits. But there are so many health advantages of these vegetables that we are unaware of. Vegetables not only give us strength but also benefit our metabolism in many ways.
Here are some facts about a select few vegetables that will leave you amazed.

Green Beans(हरी फलियां)

Fresh beans contain vitamin A, B-complex vitamins, calcium and potassium. Green beans are diuretic and may be used to treat diabetes. A fresh bean should snap crisply and feels velvety to the touch.

Bottle Gourd(लोकी)

The juice of Bottle Gourd is used for Weight Loss. It helps to reduce the inflammation of Liver and Kidney. Helps in easing constipation problems.


Excellent antioxidant, contain anti-allergy, antiviral and antihistamine properties. Sulfur compounds in onions help to detoxify the body and aid in cellular repair. Onions should be eaten raw or lightly steamed.


Pumpkin is recommended by dieticians in cholesterol controlling and weight reduction programs. Rich in minerals like copper, calcium, potassium and phosphorus. Storehouse of many anti-oxidant vitamins like vitamin-A, vitamin-C and vitamin-E.

Radishes (मूली)

Radishes have antibacterial and anti-fungal properties. Contain vitamin C, potassium and other trace minerals. Very beneficial for liver and brings cholesterol down.

Tomatoes (टमाटर)

Rich in lycopene, flavonoids and other phytochemicals with anticarcinogenic properties. Tomatoes are an excellent source of vitamin C. Also contain vitamin A and B-complex vitamins, potassium and phosphorus.

You can certainly include these vegetables in your daily food routine and keep yourself healthy, fit and fine.Post in your views in the comments below. And like always, we are there to answer your queries.

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