Health Zone

Benefits of our favourite winter snack - Peanuts


Benefits of our favourite winter snack - Peanuts


Since nuts are packed with nutrients, eating them on a regular basis can benefit your health—unless you have a nut allergy. Nuts are rich in protein, healthy unsaturated fats, fiber, vitamin E, folate, phosphorous, magnesium, potassium and B vitamins, according to the U.S. Department of Agriculture Nutrient Data Laboratory. If you’re worried about your sodium intake, look for unsalted varieties of nuts.


Health benefits of Peanuts

Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.


They compose sufficient levels of mono-unsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or "bad cholesterol" and increaseS HDL or "good cholesterol” level in the blood.

Peanut kernels are good source of dietary protein; compose fine quality amino acids that are essential for growth and development.


Research studies have shown that peanuts contain high concentrations of poly-phenolic antioxidants, primarily p-coumaric acid. This compound has been thought to reduce the risk of stomach cancer by limiting formation of carcinogenic nitrosamines in the stomach.


Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections.


The kernels are an excellent source of vitamin E (a-tocopherol); containing about 8 g per100 g. vitamin E is a powerful lipid soluble antioxidant which helps maintain the integrity of cell membrane of mucus membranes and skin by protecting from harmful oxygen free radicals.


The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 g of peanuts provide about 85% of RDI of niacin, which contribute to brain health and blood flow to brain.


The nuts are rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.




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