Health Zone

Is your workout making you gain weight?


Is your workout making you gain weight?


You just started exercising to lose weight, but gained weight instead. Why did this happen?

It's true that some people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after starting exercise. When you start doing more exercise, your body begins storing more fuel in your muscle cells, where it can be used easily and quickly to fuel your workouts. The process of converting glucose (carbohydrates) into fuel that your muscles actually store and use (glycogen) requires three molecules of water for every molecule of glucose. As your muscles are building up glycogen stores, your body has to retain extra water for this purpose. That's what causes most of the initial weight gain or lack of weight loss. This is a good thing—not something to worry about. During this phase consulting a seasoned dietician would be helpful.

However, despite what the scale says, you are actually losing fat during this time. The extra water retention will stop once your body has adjusted to its new activity level. At that point, the scale should start moving down. You'll end up with less fat, and leaner, fit body. So keep going strong.




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