Health Zone

If you wanna lose weight - Sleep!


If you wanna lose weight - Sleep!


If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These three reasons are your best excuses to hit the snooze button and get more sleep.

It Stops Late-Night Snacking

The longer you’re awake, the more likely you are to consume calories you don’t need, which can cause you to gain weight.

It Helps You Burn More Calories

Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out. A study from the American Journal of Clinical Nutrition found that normal sleepers' resting energy expenditure—the amount of calories burned when you’re not moving—was five percent higher than their tired counterparts. They also burned 20 percent more calories after a meal versus sleep-deprived people.


It Boosts Fat Loss

Even if you eat the exact same diet as your friend, if you’re not getting the sleep your body needs, you won’t drop as much fat as them. A recent study from the University of Chicago compared the weight-loss results from sleeping eight and a half hours per night versus only five and a half hours per night. In both conditions, people ate the same number of calories (about 1,450 calories per day). While both groups lost about six and a half pounds, more than half of that weight was fat for well-rested people, compared to only a quarter for tired participants.




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