Health Zone

Plan Better and Succeed


Plan Better and Succeed


Fail to plan and you plan to fail - Do you agree?

You see, many folks have the best intentions, So they set out to lose weight.
Hence, the first day, they eat a salad or maybe they even skip a couple of meals in an effort to starve off the weight. The next day or two may go fairly well—according to what they believe is "well"—and then "life" happens.

They're out with the kids, and everyone is hungry. Next stop, fast food! (Where bad choices are bound to happen.)

They wake up late and are pressed for time... only time for cereal, or even worse, a bagel. Or, maybe they skip breakfast entirely and then are tempted by the donuts in the company lounge... it's really easy to give in to temptation when you're hungry, isn't it?

They get invited out for dinner and drinks, and of course, they cave in to the peer pressure. They have one too many cocktails—and that pizza just looks too good to resist. Either that or they don't truly understand how to eat healthily while out to eat, which is actually very easy when you know what to look for and what to avoid.

Why does this happen? Simple. While these good folks really wanted to change, they didn't develop a true plan to make change happen. They were unprepared, and perhaps you're guilty of this one, too

Fail to plan and plan to fail. Cliché, but all too true.

Fact is, if you truly want to see RESULTS from your "good intentions," you must have a plan, and you must be prepared. Even more, the plan must be following -

1. Practical and easy-to-follow - If the plan is too cumbersome, confusing in the way it's laid out, or too difficult to follow, you won't follow through and you'll give up... sooner rather than later.

2. Convenient - Let's face it, anything that requires loads of time and preparation isn't going to work for you and your busy schedule. The plan must be convenient and require as little time as possible to implement.

3. Based on science - Just because a plan is convenient doesn't mean it's good for you or based on scientific principles that work.




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