Health Zone

Foods To Fight Winters

Foods To Fight Winters

A variety of foods can help the body stay warm during these winter months. Grains, spices and oils give the body energy to keep warm.

1. Ginger

Ginger not only helps the body stay warm, but it also helps boost the immune and digestive systems.

Ginger can be used in salad dressings, soups such as ginger carrot soup, and baked goods. You can even drink ginger in hot water.

2. Coconut Oil

Fats in general, such as coconut oil, keep the body warm through metabolizing.

You don't eat it, but coconut oil can also be used as a moisturizer, which will prevent the body from losing heat through dry skin.

3. Cinnamon and other spices

You don't want things too spicy because spices such as cayenne can make you sweat.

Cinnamon, cumin, paprika, nutmeg and allspice help increase the body's metabolism and generate heat.

4. Whole grains

Oatmeal isn't just a breakfast food. It can be used to add whole grains to dinner.

Eaten hot, rolled oats, brown rice, millet and other whole grains give immediate warmth and also provide needed complex carbohydrates to fuel the body's engine.

Grains are a good source of B vitamins and magnesium, which help the thyroid and adrenal glands better regulate the body's temperature during a time when they slow down from the colder weather.

5. Hot soups

Hot soups seem obviously for the winter months, but the timing of the foods are important.

A salad, for instance, can be eaten during the afternoon when the body is at its warmest.

But a stew or a soup, such as a chickpea tomato soup, in the evening can help keep the body warm through the night.

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