Health Zone

Why must guavas be in your winter fruit basket?


Why must guavas be in your winter fruit basket?


Come winters and welcome guavas in your fruit baskets!

Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber.

Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a is very filling mid morning meal and satisfies the appetite very easily.

Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening.

We at Health Zone, recommend guava as a fruit which helps in constipation and to maintain a proper bowel movement. Also it is a rich source of Vitamin C which acts as a catalyst in fat catabolism, therefore helping in weight reduction.




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