Health Zone

Top Foods to Avoid Overeating


Top Foods to Avoid Overeating


5 FOODS THAT HELP PREVENT OVEREATING

Over a period of time our body has adapted to a standard intake of calories. When we try to stop ourselves from consuming this daily dose to lose weight, it doesn’t work in most cases. Here are five foods that will make you feel fuller for longer and help prevent unnecessary snacking in between meals.

Apples:
Pectin in apples can make you feel full for at least a few hours, helping you keep calories away until the next meal. They are also low on sugar and high on fiber, both of which indirectly aid weight loss.

Eggs:
Eggs contain a good mix of nutrients along with protein, which helps burn body fat, boosts metabolism and keeps hunger away.

Barley and Oats: 
Both of them contain beta-glucan, anti-bacterial and antioxidant properties. Apart from making you feel full, they also boost immunity and promote healing.

Figs:
A great source of fiber, natural sugar and low calories (37 cal), this fruit also keep you full for longer than usual.

Yogurt: 
A great source of protein and calcium, it can keep you full, promote fat burn and help in muscle build up.



Shrug-off your belly fat


FREE BRIDAL MAKEUP TRIAL

A fat belly is neither attractive nor healthy. But unfortunately, it is a very common problem. But as it is said, if there is a problem, then there is a solution. We bring to you a revolutionary product to reduce that extra fat around your waist, Belly Tuck. This product is made to cut that unnecessary fat which is troubling you a lot. Give us the opportunity to transform your sagging belly to flat belly.


Fill up the form below to book a trial session now and experience an amazing transformation.

Book Now !!


Your Name *

Phone Number *

Email *

Choice of Branch

Special Request
(if any)

Facebook

Free Download 20 Minutes Exercise Program
Huge Discount on Weight Loss Deal if you Book Online