Smart Foods for Your Heart and Brain

7 Smart Foods for your Heart and Brain.


7 Smart Foods for your Heart and Brain.

Exercise alone won’t keep your Brain and Heart fit. Although it will help, so will some smart foods. There are some edibles that can significantly enhance the functioning of your heart and brain. Over previous blog titled 7 Powerful Food Hacks was about healthy food combinations. This is one is a bit different. Check it out!

Salmon, Sardines, and Herring


Fatty fish are full of neuroprotective omega-3 fatty acids. People who eat at least one fish meal a week are less likely to end up with Alzheimer's disease than those who regularly avoid fish. Fish diet has positive effects on learning and memory performance as it enhances the communication between nerves.

Spinach


Spinach is full of antioxidant power. It is beneficial in slowing down age-related problems in the central nervous system and cognitive deficits. A salad with spinach has more than three times the amount of folate than one with iceberg lettuce.


Blueberries


The wild blueberries are filled with antioxidants.Chemicals in blueberries affect the functioning of arteries, and hence have a good affect on blood pressure.

Dark Leafy Greens


Homocysteine has a toxic effect on arterial walls, and oxidation corrodes the arterial walls too, which makes them a bad combination. In order to break themselves down, homocysteines require folate (folic acid) and B12 or B6, vitamins found in vegetables like collard greens and swiss chard.


Garlic


This multipurpose herb keeps aging at bay via its antioxidant properties. It also contains strong antibacterial and antiviral compounds that help to heal and keep cold and infections away.Raw, crushed garlic is best; cooked garlic is less powerful but still benefits the cardiovascular system.

Whole Grains and Brown Rice


Switch to brown rice to improve the intake of nutrients. It's filled with vitamins and magnesium, which is important to mental health. Whole grains contain vitamin B6, which aids in reducing homocysteine levels.


Nuts, Almonds and Walnuts


Nuts are rich in antioxidants and lower the blood cholesterol levels. Women who eat more than five ounces of nuts per week have a significantly lower risk of coronary heart disease. And, they don't contribute to weight gain as much as other kinds of fatty foods. Walnuts are rich in omega-3s.


So it goes without saying that for a healthy heart and brain, you gotta need to include these smart foods in your diet . Don’t hesitate and tell us how beneficial were these smart foods for you. And yes, contact us to get a detailed diet plan for yourself.



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